Physical

-Coordination
-Cardiovascular Conditioning
-Strength & Conditioning
-Balance & Posture
-Muscle Toning
Intellectual

-Planning & Calculation
-Intellect & Brain Activity
-Pattern Learning
-Mental Flexibility & Problem Solving
-Right & Left Brain Activity
Artistic

-Appreciation of the Arts
-Creative or Artistic Expression
-Imagination & Innovation
-Rhythm & Musicality Development
Interactive

-Teamwork
-Socialization
-Communication Through Lead & Follow
-Mood Enhancement
Personal Goals

-Self-Esteem & Confidence
-Persistence & Self-Discipline
-Sense of Accomplishment
-Physical & Mental Conditioning
Enjoyment

-Dance like no one is watching & have a wonderful time doing it.