Benefits of Dance

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-Coordination

-Cardiovascular Conditioning

-Strength & Flexibility

-Balance & Posture

-Muscle Toning

-Planning & Calculation

-Intellect & Brain Activity

-Pattern Learning

-Mental Flexibility & Problem Solving

-Holistic Thinking - Right & Left Brain Activity

-Academic Development

-Appreciation of the Arts

-Creative or Artistic Expression

-Imagination & Innovation

-Rhythm & Musicality Development

-Teamwork

-Socialization

-Communication Through Lead & Follow

-Mood Enhancement

-Self-Esteem & Confidence

-Persistence & Self-Discipline

-Sense of Accomplishment

-Physical & Mental Conditioning

Dance like no one is watching & have a wonderful time doing it.