Physical

-Coordination

-Cardiovascular Conditioning

-Strength & Conditioning

-Balance & Posture

-Muscle Toning

Intellectual

-Planning & Calculation

-Intellect & Brain Activity

-Pattern Learning

-Mental Flexibility & Problem Solving

-Right & Left Brain Activity

Artistic

-Appreciation of the Arts

-Creative or Artistic Expression

-Imagination & Innovation

-Rhythm & Musicality Development

Interactive

-Teamwork

-Socialization

-Communication Through Lead & Follow

-Mood Enhancement

Personal Goals

-Self-Esteem & Confidence

-Persistence & Self-Discipline

-Sense of Accomplishment

-Physical & Mental Conditioning

Enjoyment

-Dance like no one is watching & have a wonderful time doing it.